Supporting women, especially mums to get out of the funk, feel fab & flourish!


We Come To You!
Personal Training & Outdoor Group Fitness Services in Yanchep
Train outdoors at a park near you, in the comfort of your own home or come to my home studio in Yanchep.

Move Your Body

I know how hard & scary it can be getting back into exercise once you’ve had bub! Everything is different now, especially your body, but all you need to do it take the first step. Moving your body is so important for recovery & rehabilitation and it doesn’t have to be scary,  let’s start with small gentle steps to establish a great base of strength.

Eat to Nourish

I used to be so opinionated when it came to what you should/shouldn’t eat. I used to have so many rules. I’ve since let go of all the rules and instead focus on how food makes me feel and use more of an intuitive approach when it comes to what I put in my body. You can only meet yourself where you’re at, so let’s start there and figure it out along the way.

Know Yourself

Knowing yourself is where all the answers lie… self awareness is the catalyst to change. This is my favourite topic and one I can’t help but share the teachings I have learnt along the way of  

Get Fit, Have Fun & Feel Amazing!
Get Fit, Have Fun
& Feel Amazing!

Let’s Do This

Have you decided to make some changes in your life and connect back to the things that are most important; your fitness & wellbeing? If you are ready to get back into the swing of things and would like a helping hand, or maybe you’re wanting to take your fitness to the next level then I’d love to support you to achieve your desired results…

What To Expect

Personal Training Sessions are designed exclusively for you and will continually challenge your body to take you to the next level, keeping you fit, strong and healthy. Sessions are fun and full of variety so that you’ll never get bored. All sessions run for 45 minutes and include combinations of boxing, kettlebells, cardio, strength & core work.

 

KETTLEBELLS          BOXING          HIIT          STRENGTH          FUNCTIONAL
Affordable Fitness – Personalised Service
Affordable Fitness
Personalised Service

Get Fit, Have Fun & Feel Amazing!

Let's Do This

Hi I'm Rachel

With over 15 years fitness experience and an absolute love for the body, movement and all things natural I’d love to support you on your mission to move, get fit and have fun.

Please phone or text me on 0422 505 298 to find out more. Or send me an email by clicking the button below.